How To Lower Your Cholesterol
Hi Dear Friend,
My name is Debra Arko. I am a natural health care provider and each day more and more people enter my office with heart or high cholesterol problems.
What is High Cholesterol
Cholesterol is a waxy substance that can build up
along artery walls and cause the arteries to become narrow and hardened.
Diseases of the arteries due to uncontrolled cholesterol can lead to
more serious heart diseases and even death. It is when there is too much
cholesterol in the blood that this happens. You may not even know you
have a problem until you see your doctor. It's important you do
something about it. The damage can not be corrected and you can live
with high cholesterol for years and then have something like a heart
attack or die if you don't do something about it now.
Don't be one of the few people out there that says to themselves I
am going to die anyway so why bother! Most people who suffer
serious illness or death due to uncontrolled cholesterol problems are in
their 40's or early 50"s.
Even as a natural doctor I highly recommend to all my clients that they
read this
book! My husband is living proof it works as our many other
clients. You don't need to do this alone and it's easy, simple and you
will see results in 60 days without using prescription drugs.
What Can High Cholesterol Cause?
- Did you know that
the link between high cholesterol
and obesity is significant. Therefore, losing weight can
mean substantially lower cholesterol. Are you over weight and would
you like to lose weight and have good cholesterol levels?
- Lower Cholesterol Necessary to Protect Vision.
Type I diabetics need to lower cholesterol or run the risk of losing
their sight.
- The personal price you pay in terms of health is great
when you fail to reduce high cholesterol. But the poor
health and increased threat of heart attack affect the wallet
proportionate to the increased risk for heart disease.
The cost of a first time heart attack or stroke occurring in people who failed to reduce their cholesterol was more than $13 billion considering both lost wages and hospitalization. For recurring heart attacks or fatal strokes the cost continues at $13 billion per year. Other indirect costs bring that total up to $53.6 billion per year according to an article in the Journal of the American Heart Association. - Joint Disease - Recent Research confirms that
High Cholesterol levels not only puts your heart in danger but also
you joints. The chronic relationship of Obesity and Cholesterol add
stress to your joints and can lead to joint pain and even surgery
according to The American Orthopedic Association.
- Blood Pressure May Be Impacted
by Failure to Manage Cholesterol Cholesterol levels
are an important health marker. When cholesterol is excessively high
it can lead to a wide range of coronary diseases. One study
conducted on men between the ages of 40 and 84 also concluded that
cholesterol levels, especially the ratio between total cholesterol
and the so called “good” high density lipoprotein (HDL) cholesterol,
can negatively impact blood pressure.
Hypertension, the study found, was more common in the men who did not treat cholesterol.
Do Something Today!
Why wait longer - get on with living a fun, enjoyable life. Just a few of the dietary changes used to control cholesterol are also important in managing blood pressure, providing good joint health, and add years of enjoyable living to your life. To reduce the risks of serious illness or death, cholesterol should be controlled as well. A low-fat, low cholesterol diet can help. Exercise in conjunction with diet, can raise HDL levels and improve ratios. A plan outlining how to implement both diet and exercise to reduce cholesterol can be found in The 60-Day Prescription Free Cholesterol Cure.